Salisbury Steak with Gravy

Yields 8 servings:

What you need:

1 cup fat-free milk
28 fat-free saltines, crushed
1/4 cup dried minced onion
4 teaspoons dried parsley flakes
2 pounds lean ground beef (90% lean) or ground turkey
2 jars 912 ozs each) fat-free beef gravy
1/4 cup ketchup
4 teaspoons Worcestershire sauce
1/2 teaspoon pepper


*In large bowl, combine the milk, saltines, onion, and parsley. Crumble meat over mixture and mix well.. Shape into eight patties. Place in a 13-in x 9-in baking dish coated cooking spray.

*Combine the gravy, ketchup, Worcestershire sauce, and pepper; pour over patties. Bake, uncovered, at 350 for 50-55 minutes.

*Serve immediately or before baking cover and freeze steak for up to 3 months.

To use frozen Salisbury Steak: Thaw in the refrigerator overnight. Remove from refrigerator 30 minutes before baking. Bake as directed above. Add water to thin gravy if necessary.

Thanks to Danelle Weiher for recipe and picture :) found in Ultimate Freezer Cookbook magazine 2012